CAPOEIRA is an Afro-Brazilian art form combining dance, martial arts, rhythm, and movement. Disguised through music, it helps develop coordination, fitness, flexibility, and body awareness.

Capoeira Besouro Cape Cod offers weekly classes:

Tuesdays at Nauset Fit (Orleans) 6-730PM

Wednesdays at HYCC (Hyannis) 630-730pm

Thursdays in April at Center for Spiritual Journey (Chatham) 5-6pm (Register here)

Fridays Kids/Adult Class at Nauset Fit (Orleans) 5-630PM

Saturdays Kids/Adult Class at Truro Community Center (Truro) 9-10am

Blending the joy of dance, discipline of martial arts, mindfulness of somatics and universal spiritual principles, Nia is a body- centered movement technique that supports physical, mental, emotional and spiritual health and well-being.

Join Sue Landers, licensed NIA Instructor:

Tuesdays & Thursdays 830-930AM at 79 Lakeshore Drive (Brewster).

Cost: $12/class

Tuesdays 11:15am at the Woodlands Wellness Center, 120 Woodlands Wy, Brewster. Call the Wellness Center, (508) 240-1990 for more information. (Starting Feb 25th)

Dance Therapy 508's adult dance series offers high energy dance classes while providing a structured method of learning.

All classes will begin with a warm up to help loosen up involving follow along dances steps, isolated exercises and stretching followed by choreography.

Fridays in April 7-8pm

Drop In $20 or Sign Up for Series $65 for 4 classes.

Monique from Salty Boots Line Dancing will teach you the steps of new dances so you can have fun on the dance floor.

Beginners: May 5, 12, 19 5:30-7pm

Improvers: April 7, 14, 21 & 28 5:30-7pm

Advanced: April 17 & 24 5:30-7pm

Location: 204 in Harwich 204 Scisson Rd Harwich

Cost: $22 drop in

We will be learning some of the most popular line dances around! Mostly Country Western with some Disco and even a Salsa line dance. This class is focused on breaking down basic components and understanding how to execute them and transitions.

Join Francis Grant at Adam in Chatham for an 8 week session April 6th-June 8th.

Sundays 3-4pm

Cost: $100 for 8 weeks

Join Niki Kellett at Evoke Yoga (Hyannis)

Tuesdays and Thursdays 6:45PM for Yin Yoga

Thursdays at 5:30PM for Inferno Hot Pilates

Learn Egyptian Belly Dance with Kayleen.

Workshop will include technique with proper posture, body alignment and energy, basic moves including isolations and shimmies and choreography.

Fun for all levels of experience.

Join Kayleen Wednesdays 4/30-5/21 6-730pm at 44 Main St Orleans.

Cost: $80 for 4 classes

Learn the foundations of hip hop dance in a positive environment with Victoria from Dance Therapy 508. Class includes grooves, rhythm, and choreography for kids 7-12.

Tuesdays 4:30-5:30pm at 204 Scisson Road in Harwich (March 18-May 27)

Sons and daughters of Triton come and be your powerful Aquaman or Ariel in the mermaid swim class! Learn skills, tricks, bubble bending, and more in a structured class that will encourage, strengthen and challenge you to be all the MerKids you can be. The class includes a safety segment, musical warm-up, aquatic exercises, shallow and deeper water skills, breathing skills, underwater swimming, routines, games and more.  A certified and enthusiastic instructor (mermaid) will swim right beside you. A mermaid tail and fin is provided for use in class.

To register online go to www.mashpeerec.com, or for more information contact Mainly Mermaids at mainlymermaids@gmail.com.

Open to ages 8-12

Location: Mashpee/Wakeby Pond

Day/Time: Tuesdays 9:30 am to 10:30 am 

Begins:  July 22nd thru August 12th 

Fee:  $110

Instructor: Linda Holmes (MerLin), Owner of the Mainly Mermaids LLC, is a Certified Red Cross Swimming Instructor, YMCA Swim Instructor, AFAA Exercise Instructor, and CPR AED Certified. 

Join Dr. Kumara and learn Bachata and Latin Dances. There will be a lesson at start of event followed by social dancing to practice your new moves. No partner needed.

4th Fridays of the Month 7-9pm at Centerville Rec Center (524 Main St Centerville) $15

Join Francis every Sunday 5-7pm for a Latin Social Dance.

Beginner lesson followed by open dancing. No partner needed.

Location: Adam in Chatham 878 Main St Chatham

$20 Cash/Venmo

Join Francis and learn to Swing Dance. Beginner lesson at 7:00 followed by open dancing to practice your new moves. No partner needed.

2nd Fridays of the Month 7-9pm at Centerville Rec Center (524 Main St Centerville) $15

Learn basic tap steps and techniques to all your favorite Broadway, blues, Fred Astaire tunes and more. The class has a warmup and a continual movement format that will give you a great workout. You will learn an entire routine and have fun at the same time. No prerequisites. Just bring water and a smile. You can wear hard soled shoes or tap shoes.

Join Linda Holmes at Cotuit Arts Center for a 6-week session June 9- July 14

Mondays 4-5 (Beginner) OR 5:30-6:30 (Beginner/Intermediate)

Wednesdays 4-5 (Intermediate/Advanced)

Cost: $120 for 6 week session

We will cover the fundamentals - posture, hipwork (learn to shimmy!), traveling, and arm patterns. In this technique focused series, we will also learn how to create shapes such as diamonds, circles, waves and figure 8s. No prior dance experience required and drop-in friendly!

Join Nancy Chen at Cotuit Arts Center for a 4-week session (or drop in) STAY TUNED FOR NEXT SESSION DATES

Cost: $80 for 4 week or $25 drop-in

Check back soon for updates!

Are you an instructor that would like to share your event?

Consider joining our MACC Affiliate Movement Artist Team or contact info@movementartscapecod.org